with Michelle Reum
6pm-7:15pm
December 15 2024

Join us for a transformative Floating Sound Bath experience at HD Fitness—a special invitation to reconnect and relax during the holiday season. Immerse yourself in soothing vibrations created by crystal bowls, Tibetan copper instruments, chimes, gongs, and more—all designed to rejuvenate your mind, body, and spirit.

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Begin with a gentle Yoga Trapeze session, where you'll stretch and strengthen, releasing tension and creating space in the body. This beginner-friendly practice is accessible to all levels, offering the perfect balance of gentle movement and support.

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Then, sink into a blissful sound bath as you lie back in the trapeze or on your mat as you are surrounded by the healing vibrations of crystal bowls, gongs, and chimes. This meditative practice promotes deep relaxation, spinal decompression, enhanced flexibility, and a heightened sense of body alignment—all while wrapped in a cozy, cocoon-like embrace. Feel tension melt away as you become more mindful and present through gentle aerial support and breath awareness.