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Yoga with Props!

Floor practice with props such as blocks, bolsters, and straps

What is the HD Difference?

  • An athletic style of Yoga that combines strengthening and stretching 

  • Modifications available to make moves more accessible or more challenging as you grow in your practice

  • We like to incorporate props in practice for some fun, unique flows

  • Small class sizes for more personalized attention to form and safety

Restortive Yoga
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Restorative Yoga

  • Tension releasing poses held for longer periods of time

  • Props such as blocks, bolsters, and straps are used to help ease into deeper flexibility and relaxation

  • Quiet the mind with soft music and time to focus on breath work and meditation

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Vinyasa - All Levels Flow

  • All-levels vinyasa flow with thoughtful sequencing and accessible options

  • Props encouraged to support alignment, stability, and deeper exploration

  • Build strength, balance, and flexibility at your own pace

  • Practice developing that link between breathe and movement

Vinyasa All Levels

HIGH DEFINITION

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620 Peverly Hill Road, Unit 2D
Portsmouth, NH 03801

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