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Yoga with Props!

Floor practice with props such as blocks, bolsters, and straps

What is the HD Difference?

  • Modifications available to make moves more accessible or more challenging as you grow in your practice

  • We like to incorporate props in practice for some fun, unique flows

  • Small class sizes for more personalized attention to form and safety

Restortive Yoga
Amy bolster.jpg

Restorative Yoga

  • Tension releasing poses held for longer periods of time

  • Props such as blocks, bolsters, and straps are used to help ease into deeper flexibility and relaxation

  • Quiet the mind with soft music and time to focus on breath work and meditation

HIGH DEFINITION

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620 Peverly Hill Road, Unit 2D
Portsmouth, NH 03801

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