Yoga with Props!
Floor practice with props such as Blocks, Straps and
the Yoga Wheel
What is the HD Difference?
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An athletic style of Yoga that combines strengthening and stretching
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Modifications available to make moves more accessible or more challenging as you grow in your practice
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We like to incorporate props in practice for some fun, unique flows
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Small class sizes for more personalized attention to form and safety
Vinyasa - All Levels - Donation
Join us on the last Friday of every month for a FREE class!!
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All-levels vinyasa flow with thoughtful sequencing and accessible options
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Props encouraged to support alignment, stability, and deeper exploration
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Build strength, balance, and flexibility at your own pace
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Practice developing that link between breathe and movement
🐾Donations go to Another Chance Animal Rescue in Sanford, ME