
What is Trapeze Yoga?
Inversion Therapy and Suspension Strength Training
Why Practice Trapeze Yoga?
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Spinal Traction - relieve back pain by naturally hanging upside down from your hips. Traction poses stretch and lengthen your spine after long days sitting or standing.
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Core Strength - build functional core strength in dozens of dynamic and fun postures.
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Grip & Upper Body Strength - challenge your grip and upper body strength at your own level using just gravity and your own body weight.
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Flexibility - Practice deep, passive backbends, splits, and hip openers. The Yoga Trapeze is used a supportive prop and gravity is used to safely pull you deeper into the pose.
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Posterior Chain Strength - Strengthen and balance the muscles along the backside of your body that are used to support your spine.