top of page

What is Trapeze Yoga?

Inversion Therapy and Suspension Strength Training

Why Practice Trapeze Yoga?

  • Spinal Traction - relieve back pain by naturally hanging upside down from your hips. Traction poses stretch and lengthen your spine after long days sitting or standing. 

  • Core Strength - build functional core strength in dozens of dynamic and fun postures.

  • Grip & Upper Body Strength - challenge your grip and upper body strength at your own level using just gravity and your own body weight.

  • Flexibility - Practice deep, passive backbends, splits, and hip openers. The Yoga Trapeze is used a supportive prop and gravity is used to safely pull you deeper into the pose.

  • Posterior Chain Strength - Strengthen and balance the muscles along the backside of your body that are used to support your spine.   

Intro Series
Power Trapeze
Level 2 Trapeze
Restorative Trapeze

HIGH DEFINITION

Subscribe for Updates

620 Peverly Hill Road, Unit 2D
Portsmouth, NH 03801

  • facebook
  • instagram

I'm a paragraph. Click here to add your own text and edit me. It's easy.

©2025 by High Definition Fitness

TRY HARDER LLC

Proudly created with Wix.com

bottom of page